HEALTH BENEFITS OF PEANUTS

So, I felt my life was in danger because I was dangerously obsessed with peanuts (boiled or dried). I would gladly borrow money from literally anyone simply to buy peanut. Now, I thought I was gradually causing myself harm because of my excess consumption of groundnut(peanut),I decided to find out the benefits of this beautiful creation of God to mankind and these were my findings: It contains thiamine, high density lipoprotein and copper all of which aids heart and brain function. It contains phosphorus that is needed for protein synthesis playing its part in body tissue repair. It has polyphenol and resveratrol which makes it a good antioxidant. It fights depression (I testify to this). It effortlessly removes chemicals in the body thereby preventing gallstones. Has the capacity to boost immune system thereby protecting one from harmful infections and disease. It has potassium, calcium, sodium, zinc, magnesium, phosphorus for strong bones. It is a good source of folic acid for pregnant women. Prevents hair fall. Improves scalp health. Manages weight. And lots more... So basically, it’s safe to eat lots of peanuts. Now I feel a lot safer and I hope you will patronize the sellers because they are life savers. Share your peanut opinions with us. We would love to hear.